Aromatherapy is a fashionable method to boost our well-being. Aromatherapy has been in use for thousands of years as an aid to improve our health. There are over ninety volatile oils that have been identified in the world.

Aromatherapy isn’t just about essential oils however – you can also include under the word aromatherapy: sea salts, sugars, jojoba (a liquid wax), hydrosols, herbs etc.

Please elaborate, what are the benefits of aromatherapy? It seems incredible that only from sniffing an essence or placing it on my skin, I can boost my well-being. Here’s the science bit : The fragrance of the natural essential oil provokes the brain to trigger off a response, and when inhaled into the lungs, the natural components can supply a health benefit.

Since volatile oils are so powerful and concentrated, they should never be spread on to skin in their undiluted form. To apply essential oils to the skin, they are usually mixed into a carrier such as a vegetable oil, also known as a carrier oil. Common carrier oils include apricot kernel oil, grapeseed oil, and sweet almond oil.

So where can I purchase aromatherapy products, and what should I look out for? A basic rule is to be wary of products that don’t list their ingredients and those that do not use pure essential oils. Browsing online, there’s a large number of aromatherapy retail merchants, and you can buy all sorts…..from Aromatic roomsprays to aromatherapy oils.

We encourage everybody to learn more in regards to aromatherapy as it’s a wonderful boost to ones wellness, and it can also be applied almost anywhere, and doesn’t come with any huge monetary or time expenditure.

This entry was posted on Tuesday, August 4th, 2009 at 4:31 am and is filed under Online Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.